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Friday, September 13, 2013

Fit Friday: Calorie Burn Workout

 
 

                 Want Brooke to teach a specific workout that targets a different area of the body?
Let us know below!

5 comments:

Anonymous said...

Love this! Can't wait to try :) An intense core workout would be awesome! Or a butt workout :)

The Nowell's said...

Love this! Would love core and butt, but would love arms and legs too :)

Jessica and Stephan said...

Legs and hips area! I have bad knees, so anything to strengthen that at home, with minimal equipment would be great! And troublesome inner thighs! ANYTHING to get rid of that!

Jessica and Stephan said...

oh, and any idea what the approximate calorie burn is on this?? (trying to keep track along with my food intake!)

Aubree said...

arms & back!

also, is there anything to lean up calves? i feel like they just keep bulking out and making my legs seem more stalky.

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