Happy Friday you guys! I'm on my way to Dallas for our shop for a cause event with KiKi La Rue! Hope to see you on Saturday from 12-4 at their warehouse. Come help us raise scholarship money and I'd love to meet you in person.
Over the holidays, I have felt so tired and crummy and I know it's because I have not put any attention into working out and eating healthy. I actually don't think I have gained a pound (I try not to weigh myself and go with how I feel about myself instead), but feel SO GROSS! Who know what I'm talking about?
I'm so excited to have Brooke here today to do our first Fit Friday of 2014.
These next few months she is back in full force, teaching us how to be healthy and feel our best.
It's Brooke! I love waking up after a good lower body workout to a nice sore booty and hips! I'm all about convenience these days, so all you need for this quick workout is a wall. You can fit your workout in on your lunch break at work or in the comfort of your own home.
If you don't know all of the exercises take a look around YouTube. Repeat several times to feel the burn!!!
It's Ashley again! Brooke's the bomb.This post is to ease us all back into the gym, or to help jump start getting us there.Starting next week we'll be posting gym workouts at the YMCA that you know where to start if you aren't familiar with working out at the gym, OR, to help you step up your gym game if you're a regular. I really, really want to feel my best this year. It affects every aspect of my life and I'm excited to make my health and fitness a top priority!
Right now, the YMCA is offering $75 off memberships. Growing up I belonged to the YMCA and now I'm so excited that we live by one again. I also sign up my kids for their sports programs. Click here for the YMCA.
Here we go!
2 comments:
This is great! I've been doing a similar workout everyday since January 1st. Here's to keeping it up together and supporting each other! Xo
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